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Video Lesson

Community Building Questions

Mr Youd

Challenge: Keep a "Family Gratitude List."

• Activity: Each day, write down one thing you are grateful for about your family. At the end of the month, share the list with your family.

• Goal: Increase awareness and appreciation of family support.

• Try one of the Guided Meditations (1, 3, 5, 10, 15, & 20 minute videos available) 

• Healthy vs. Unhealthy Relationships (2:10)