Physical Health

April 7, 2025

Video Lesson

April 14, 2025

Community Building Questions

April 21, 2025

Mr Youd

April 28, 2025

Video Lesson

Monthly Challenge

Challenge: Plan a "Healthy Day."

  • Activity: Plan and follow a day where you focus on healthy eating, exercise, and getting enough rest. Reflect on how you feel at the end of the day.

  • Goal: Promote awareness of physical health and its benefits.

Additional Resources

  • Try one of the Guided Meditation Practices (1, 3, 5, 10, 15, & 20 min videos available)